Gluten and Dairy Free Banana Pancakes

Delicious and Easy Gluten and Dairy Free Banana Pancakes

Hey there pancake lovers! If you're craving something delicious but need to keep it gluten and dairy free, you're in for a treat. We're diving into the world of gluten and dairy free banana pancakes today, and trust me, you won't miss the gluten or dairy one bit.

Ingredients:

• 2 ripe bananas
• 2 large eggs
• 1 cup gluten-free flour (such as a blend of rice flour, tapioca starch, and potato starch)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup almond milk (or any other dairy-free milk)
• 1 teaspoon vanilla extract
• 1 tablespoon coconut oil (plus extra for cooking)
• 1 tablespoon maple syrup (optional, for sweetness)

Preparation Method:

1. Mash the Bananas:
   • Peel the ripe bananas and place them in a large mixing bowl.
   • Use a fork or potato masher to mash the bananas until smooth.
2. Add Wet Ingredients:
   • Crack the eggs into the bowl with the mashed bananas and whisk until well combined.
   • Pour in the almond milk, vanilla extract, and maple syrup (if using). Mix until smooth.
3. Combine Dry Ingredients:
   • In a separate bowl, combine the gluten-free flour, baking powder, baking soda, ground cinnamon, and salt. Mix well.
4. Mix Wet and Dry Ingredients:
   • Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; the batter should be slightly lumpy.
5. Heat the Pan:
   • Place a non-stick skillet or griddle over medium heat. Add a little coconut oil to coat the surface.
6. Cook the Pancakes:
   • Once the skillet is hot, pour about 1/4 cup of batter onto the skillet for each pancake.
   • Cook for 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges start to look set.
   • Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.
7. Keep Warm (Optional):
   • If you're making a large batch, keep the cooked pancakes warm by placing them on a baking sheet in a preheated oven at 200°F (95°C).
8. Serve:
   • Serve the pancakes warm with your favorite toppings such as fresh fruit, additional maple syrup, or dairy-free yogurt.

Tips:

• Ripeness of Bananas: Make sure your bananas are ripe for the best sweetness and flavor. They should have lots of brown spots.
• Consistent Size: Try to pour the batter in equal portions to ensure even cooking.
• Heat Control: Adjust the heat as necessary to prevent burning. Medium heat works best for even cooking.

Why Choose Gluten and Dairy Free Banana Pancakes?

First off, let's chat about the benefits of these yummy gluten and dairy free banana pancakes. Not only are they perfect for those with dietary restrictions, but they also pack a punch of nutrition. Bananas are loaded with potassium, which is great for your muscles and heart. Plus, these pancakes are super easy to digest, making them a perfect start to your day.

Ingredients You'll Need

• 2 ripe bananas
• 2 tablespoons of coconut flour
• 4 eggs

Yep, you read that right. Just three simple ingredients to make these vegan banana pancakes 3 ingredients!

Step-by-Step Guide to Making the Perfect Pancakes

1. Mash those ripe bananas in a bowl until they're smooth and creamy.
2. Add the coconut flour and mix it in well. This helps bind everything together.
3. Crack in the eggs and whisk until you get a nice, smooth batter.
4. Heat a non-stick pan over medium heat and pour in a little bit of batter.
5. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

And voila! You've got yourself some amazing gluten and dairy free banana pancakes.

Why Are My Banana and Egg Pancakes Falling Apart?

Ever had trouble with your banana pancakes falling apart? It can be frustrating, right? The trick is all in the batter. If it's too runny, add a bit more coconut flour to help bind it. Also, make sure your pan is well-heated before you pour in the batter. That way, they cook evenly and hold together nicely.

What Activates Gluten in Pancakes?

Gluten is a protein found in wheat and some other grains. When you're making traditional pancakes, the gluten forms a network that traps air, making the pancakes fluffy. But since we're going gluten-free here, we don't need to worry about activating gluten. Instead, we're relying on the eggs and coconut flour to give us that perfect pancake texture.

Health Benefits of Gluten and Dairy Free Banana Pancakes

• Rich in Nutrients: Bananas provide essential vitamins and minerals like Vitamin C, Vitamin B6, and potassium.
• Easy on Digestion: No gluten means these pancakes are easier to digest, making them perfect for anyone with gluten sensitivity.
• Energy Boosting: The natural sugars in bananas give you a quick energy boost without the crash.
• Dairy-Free: Ideal for those who are lactose intolerant or following a dairy-free diet.

Creative Toppings for Your Pancakes

Want to take your gluten and dairy free banana pancakes to the next level? Try these toppings:

• Fresh Berries: Blueberries, strawberries, or raspberries add a burst of flavor and antioxidants.
• Nut Butters: Almond or peanut butter can give your pancakes a protein boost and keep you full longer.
• Maple Syrup: A classic choice that's naturally sweet and delicious.
• Coconut Yogurt: A dairy-free alternative that adds creaminess and probiotics.

Why You'll Love These Pancakes

These gluten and dairy free banana pancakes are not just for those with dietary restrictions. They are a fantastic choice for anyone looking to eat healthier without sacrificing taste. They are quick to make, require minimal ingredients, and can be dressed up with a variety of toppings to suit any palate.

FAQs About Gluten and Dairy Free Banana Pancakes

Q: Can I make these pancakes vegan?

A: Absolutely! Simply replace the eggs with flax eggs (1 tablespoon of flaxseed meal + 2.5 tablespoons of water per egg) and you've got yourself vegan banana pancakes 3 ingredients.

Q: How do I store leftovers?

A: These pancakes keep well in the fridge for up to three days. Just pop them in an airtight container. You can also freeze them for up to a month. Reheat in the microwave or a toaster oven for best results.

Q: Can I add other ingredients to the batter?

A: Sure thing! You can mix in some chocolate chips, chopped nuts, or even a dash of cinnamon for extra flavor.

Conclusion

So there you have it! A simple, delicious, and nutritious recipe for gluten and dairy free banana pancakes. Perfect for breakfast, brunch, or any time you're craving something sweet and satisfying. Give these a try and let us know how you like them. Happy cooking!